Spice Up Your Trail Food.

......Spice up your trail food.



Ramen Noodles. A hiker staple.

So I have been looking at foods and recipes to replace or add additional flavor and calories to the old staples of Ramen and Korrs side dishes for my dinners when hiking. I don't mind these as I generally just want a quick hot dinner and head off to bed after a tiring day of tramping over hill and dale.  However, on a long hike, eating the same foods day after day can become very boring.  Yes, you can spice up your boiling bag of noodles with plants such as ramps when in season, but it is nice to be able to really vary the flavor factor from time to time, not to mention while resupplying in town totally being able to change the food you are carrying just for variety.

So, this is the first of hopefully several different recipes that may lead you to thinking about what you carry in your food bag on that long hike.  If anyone has a great recipe that is light and packs calories, feel free to email me and I will add it to a future post.



Here is a breakfast that beats pop tarts and breakfast bars:

Instant Cream of Wheat or Oatmeal in your favorite flavor, add slivered almonds and whatever dried fruit you have available.
A hard boiled egg.  Yes I know that is difficult, Just grab a dozed eggs while in town and boil them the night before you leave the hostel you are enjoying.  Take a couple with you for the next mornings breakfast and give the rest away to other hikers.  I guarantee you you will be loved!
If no hard boiled eggs, freezer bag cook some powered eggs and add some red pepper flakes and a bit of jerky.  Or try adding a few dried veggies and onion flakes to have a scrambled egg "hikers omelet".
Your favorite hot beverage of choice.

Here is a dinner that is supposed to be amazing on the trail.  I haven't tried it but it will be in my food bag on my next hike.  This comes from hiking guru Bob Gabrielsen and is very easy to prepare.

Backcounty Thanksgiving:

Chicken in a foil packet with stove top stuffing.  Don't forget to mix in some craisens in with it.  Sounds delicious and hearty!

Another suggestion using stove top stuffing is to add dehydrated potatoes and spam.  Yes I know, spam. You are not a hiker if you do not add spam to your food bag.  Easy to carry and packs a fair amount of protein and calories for its weight.  Heat or fry the  the span on your stove first.

Another one that I found on a FaceBook page is this.  At lunch, put dehydrated peas in water and carry till supper time.  At supper, measure water needed for Near East Brand Cous cous with roasted garlic and olive oil, add additional olive oil, the peas and a pouch of chicken.
Bring to a boil.
Add the spice packet and cous cous.
Stir and remove from heat.
Let it sit in a cozy for 10 minutes,
Fluff with fork, sprinkle with grated Parmesan and enjoy.


Another thing I carry is Bear Creek Veggie Beef dry soup mix.  First, the soup made from this mix is delicious, second, this brand can be found at most grocery stores and even at some of the dollar type places.  Secondly, the mix can be added to your other dishes to give your dinner flavor as well as some needed vitamins from the dehydrated veggies.  Remember the powdered eggs!  Throw some of this in with them when rehydrating the eggs.  Tastes great.

Also remember that hard salami and hard cheeses will last without refrigeration.  So add a bit of salami, summer sausage, cheese into your dinner pot. Your taste buds and body will thank you.

Now, I want to hit the trail and let some of the hikers drool over my "gourmet" meals while they are eating Ramen and Snickers Bars.  Ok, I may pack a bit of extra and share with a thru hiker or two....

Keep putting those feet in front of you one step at the time and enjoy the vistas.

IT IS BUTT FREEZING COLD! TRAIL NAME FROM A FRIEND.

OK, So I Have Been Busy!  Give Me A Break. 

 

 

 

Dressing for 5 degree weather.

OK, so what that I have been a bit lazy  and not posting to my blog recently.  Well, actually I have been just plain busy what with the holidays, work, trying to stay warm when it is 5 degrees and snowy.  Yes it is just plain freaking cold here right now.  When it is this cold with ice and snow, motivation to hike is difficult to find.  Couple a lack of motivation and the early sunset times, it is difficult to get much hiking in. 

However, the butt freezing weather does create an opportunity for cold weather gear testing and that is what I did this morning.  I really wanted to test whether the gear I had would keep me warm in some of the more extreme temperatures I may encounter while hiking the AT in the late winter or early spring.  So today I am dressed in my OR 900 fill down jacket, my 900 fill Patagonia down vest, a micro fleece 1/2 zip and off course a snug wool hat and merino wool glove liners. Don't I look like a hiker at least?

So, what are my feelings on this gear.  Well after more than an hour standing and moving around outside, I must say that everything above my waist stayed toasty warm.  Why did I say everything above the waist?  Well, I am wearing jeans and my legs are freezing right now.  HA HA.  I am not sure everyone would appreciate full hiker garb at work so jeans it is today. I hope to get out tomorrow morning for a quick little 4 or 5 mile hike before having to head to the part time job in the afternoon.  Full Hiker Trash regalia will be worn!!!!!  Ha Ha.

My hiking plans are up in the air for this spring and summer right now, work demands and obligations are bearing down and it looks like instead of a good long 3 week training hike, I will be doing many more shorter 3 day hikes with one or two week long hikes this summer.  First decent hike will be in March with a friend who has never been on a long distance hike so I have limited the mileage to 40 miles with him over 3 or 4 days.  So, I will  head down to Damascus VA for 4 or 5 days and do some late winter hiking.  I have been coaching my friend with his gear purchases and we  will see how heavy his backpack is when I arrive.  The line is 3-1 the backpack will weigh in over 50 pounds.  I hope not however for his sake.  No matter,  it will be fun even if we do not make good daily mileage.  Good friends, hiking, and being in the woods is just what I need after a cold snowy winter.

So, I am thinking about changing my trail name.  I have had my trail name for quite awhile but someone made a comment and threw out a new nickname and I think I like it.  I do not think this person realizes what a trail name is or even that they exist.  However the nickname actually kind of works in a way and would definitely make me smile when someone calls it out. So, I am thinking about changing it when I hit the trail for my March hike.  I guess I have time to think about it.  Changing a trail name is something I do not take lightly. 

So, that is all, for those of you that are hiking this time of year, remember to be cautious of hypothermia, especially while in camp or when stopped for any length of time on the trail.  Be proactive, keep snacks on hand to provide fuel for your body between meals, and by all means, keep drinking water.  Keep an extra layer of clothing ready in case you run into colder temperatures than you plan for.  Remember, you will lose fluids when you breath and without the rest of your body sweating, you may dehydrate yourself without realizing it.  And by all means, practice your winter survival skills close to home before undertaking a significant winter hike.  It is easier to learn from your mistakes on a local overnight camp where your car is available to keep you warm if need be than on the trail miles from civilization.

Oh, and on an aside, if you are that friend that may have inspired the new trail name.  Hey There, I hope you found this blog interesting.....MSP.

So, till next time.  Hike your own hike and be safe on the trail.